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In this episode, CJ Rodriguez and Matt Cook delve into the intricacies of sexual health, performance, and the impact of various factors such as testosterone, cortisol, and diet. They discuss the importance of maintaining healthy testosterone levels, the role of supplements, and how to naturally lower cortisol. The conversation also touches on the effects of pornography on sexual health, the significance of emotional bonding in relationships, and techniques for enhancing sexual performance. Throughout the discussion, they emphasize the connection between sexual health and overall well-being, providing insights and practical advice for listeners.

Chapters

00:00 Introduction to Sexual Health and Performance

03:12 Understanding Testosterone and Its Impact

06:02 The Role of Aromatase Inhibitors

08:45 Cortisol and Its Effects on Health

12:00 Dietary Influences on Hormonal Balance

15:08 Zinc, Copper, and Male Fertility

18:01 Potassium and Overall Health

22:33 Understanding Blood Clumping and Health Risks

25:52 The Importance of Sexual Health and Longevity

27:15 The Impact of Pornography on Sexual Function

30:06 Restoring Libido and Connection

33:00 The Psychological Aspects of Sexual Desire

35:54 Techniques for Extended Sexual Pleasure

39:43 The Role of Oxytocin in Relationships

45:08 Exploring Pelvic Floor Techniques

48:10 The Connection Between Sexual Energy and Relaxation

50:16 The Role of Libido in Success

54:58 Navigating the Digital Age and Parenting

56:11 Cultural Shifts and Masculinity

01:01:47 Health Benefits of Sexual Practices

EMAIL CJ: [email protected]

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