December 06, 2022

233: Don’t Bring Home Stress to Work with Andrea Liebross

33 minutes

Work and home life are not two distinct worlds. Despite the concept of work-life balance, they are inextricably intertwined. What’s happening at home often affects us at work, and vice versa. While we can’t close off those two worlds from each other, there are practices we can put in place to help us process personal situations and still show up to work as our best selves.

Today’s guest is Andrea Liebross. Andrea is a coach, speaker, podcast host, and soon to be published author who is known for helping bold, ambitious women make clear, confident decisions, so that they get exactly what they want, every time, and not just add another thing to their to-do list. Over the last few decades, Andrea has started three successful businesses and ultimately became a certified business and life coach.

Andrea and I talk about how to leave the stress of home at home. We get into strategies for helping yourself and your team better manage through stressful times, collaborate and support each other, and show up as your best selves.

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Read the related blog article: How to Manage Stress From Home While at Work

KEEP UP WITH ANDREA

Website: www.andreaslinks.com

Podcast: https://pod.link/timetolevelup

Key Takeaways:

Just as work stress comes home with us, the stress of home life impacts our work life.

To shift from ‘Stuck Stress’ to ‘Productive Stress’, become solution focused. Stop worrying about what might happen that you don’t have control over and instead focus on what you can do.

Share the facts and frame your experience by including the negative and positive parts of the stressful situation.

Sharing what’s going on for us takes out the drama of coworkers guessing what’s going on. We tend to make up stories or assumptions to explain behavior which often is incorrect and has negative consequences.

Coworkers will feel more compassionate and generous towards you if they know what’s happening.

We all have manuals for how we expect work life to be. When our individual expectations conflict, problems arise. Sharing how you respond to stress gives colleagues insight into how you work so they can best support you.

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By Mamie Kanfer Stewart

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