Dr. Natalie Underberg, a functional medicine doctor and PCOS specialist, discusses the importance of a healthy environment for pregnancy and reducing stress. She highlights the impact of cortisol and sympathetic states on fertility and suggests steps to reduce stress and establish healthier boundaries. Dr. Underberg also emphasizes the importance of being mindful of toxin exposure and hormonal balance before conception.


01:43 PCOS and improving fertility.
04:26 Fertility and infertility trends.
06:12 Birth control and infertility.
12:06 Emotional trauma and hormonal health.
14:44 Natural light and sleep rhythm.
17:03 Cortisol and infertility correlation.
19:37 Three Gates and Organ Health.
24:09 Relinquishing control and finding balance.
26:14 Body readiness for pregnancy.
29:43 Lack of control in fertility.
33:20 Small changes for fertility.
37:00 Pregnenolone and DHEA success.
41:05 Preconception care and preparation.
43:11 Importance of physical readiness.
46:31 Fertility and male health.
50:18 Pesticides and fertility outcomes.
52:24 Improving male fertility.
56:45 The Pregnancy Prep Academy.
58:45 A beautiful lady sandwich.


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