Mom Wife Career Life | Time Management & Work-Life Balance for Working Moms,  Mindset, Healthy Habits, Positive Parenting

233. Mindset Reset: Working Moms, You Won’t Look Back and Wish You Answered More Emails


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Hi Mamas,

Today’s episode is a gentle but powerful reset—especially if you’ve ever told yourself, “I’ll just check one more thing…” before logging off.

Whether you're about to start your PTO, prepping for a big trip like our Ireland adventure, or just trying to enjoy a quiet weekend with your family … this mindset shift is exactly what your working mama heart needs:

💭 “You will never look back and wish you spent more time answering emails.”

In today’s Monday Mindset episode, I’m sharing:

✔️ Why being constantly available doesn’t make you irreplaceable

✔️ The real cost of always staying “on”… exhaustion, resentment, and missing the magic
✔️ How to anchor yourself in the memories that actually matter
✔️ Why it’s okay to unplug fully… and how I’m doing that for my own once-in-a-lifetime trip
✔️ A 3-step mindset challenge to help you log off and protect your peace

Whether you're heading across the world or just across town, your time off matters. You deserve to be present… not buried in your inbox under the beach umbrella.

💛 This Week’s Mindset Challenge:

✅ Practice logging off with intention.

Block time on your calendar—even if it’s just two hours—to be fully disconnected from work.

✅ Choose presence over productivity.

Put the laptop away. Skip the “quick reply.” Be all in for bedtime stories, messy board games, or whatever joy the day brings.

✅ Anchor yourself in a better memory.

When the itch to check in hits, pause and ask: What moment might I miss if I answer this email instead?

📣 Let’s keep the conversation going!

Tell us inside our free Facebook community, Work-Life Balance for Working Moms
👉 What’s one memory you want to protect this week? So we can help cheer you on. 🎉

⭐ If you found this episode helpful, please take a minute to leave a 5-star review on iTunes… your reviews help more moms find the show!

📌 Grab Your Freebies!

  • 🔥 Boundaries Made Simple… guilt-free scripts, mindset shifts, and a “guilt-detox” checklist
  • 💖 Goal Manifesting Planner … map your dreams with bite-size prompts
  • 🥗 Stress Free Weeknight Dinners Guide reclaim your evenings (and your sanity)
  • 📱 Tech Time-Out for Moms Guide… ditch the scroll and win back precious minutes
  • 🧹 Spring Cleaning Checklist… because clutter steals time, too
  • 🎅Christmas Planning Guide… yes, early prep counts as self-care
  • Want to connect with other amazing moms?

    Join us in our Facebook group, Work-Life Balance For Working Moms, where we share tips, support, and inspiration every day!

    ⏰ Ready for 1:1 support? ⏰

    If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!

    Love & Light, 

    Kerri

    Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

    Contact me: [email protected]

    Instagram: https://www.instagram.com/mom.wife.career.life/

    Website: momwifecareerlife.com

    Book a Time Management Coaching Session

     

     

     

     

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    Mom Wife Career Life | Time Management & Work-Life Balance for Working Moms,  Mindset, Healthy Habits, Positive ParentingBy Kerri Patt - Work-Life Balance & Time Management Coach for Working Moms

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