Hi mama,

We’re heading full steam into the holiday season… the cozy sweaters, the peppermint lattes, the twinkly lights… and with it comes the reminder that this season is about more than gifts and glitter… it’s about giving. And not just us as adults… but our kids, too.

In today’s episode, we’re talking all about how to teach your kids to give back and simple ways to make generosity part of your family’s holiday traditions. From painted pumpkins for seniors to kindness advent calendars and Elf Box donations, I’m sharing 12 heartfelt ways your family can spread cheer…and model compassion…without adding chaos to your already-full plate.

Because mama, the holidays aren’t about perfection. They’re about presence. And when your kids see you giving back, they learn that the best gifts aren’t the ones wrapped under the tree… they’re the ones wrapped in kindness.

🎁 Inside This Episode, We’ll Talk About:

✔️ Why giving back creates deeper family connection

💛 Feeling encouraged by today’s episode?

💬 Let’s keep this conversation going!

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Love & Light, 

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Contact me: [email protected]

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Website: momwifecareerlife.com

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Hi Mamas,

We’re stepping into the cozy magic of the holiday season… the time for gratitude, giving, and a little extra grace (for others and ourselves). Between the chaos of school events, endless to-do lists, and “Who’s bringing dessert?” group texts, it’s easy to forget what this season is really about: kindness.

This week, we’re centering our hearts around this powerful quote from Anne Frank:

Because kindness doesn’t cost a dime… and yet, it has the power to transform how we experience the holidays. In this episode, we’ll explore how to model kindness for our kids, find calm amidst chaos, and make this season more meaningful without adding anything to our to-do list.

💬 Inside This Episode, We’ll Talk About:

✔️ How to slow down and find gratitude in the simplest moments

💛 This Week’s Mindset Challenge:

Every day this week, find one small way to “give something.”

Kindness multiplies… and it always finds its way back to you. 💫

📣 Join the Conversation:

⭐ If this episode gave you a little boost, please take a moment to leave a 5-star review on Apple Podcasts or Spotify… your reviews help more amazing moms find the show! ⭐⭐⭐⭐⭐

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Love & Light, 

Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

Contact me: [email protected]

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Website: momwifecareerlife.com

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Hi Mamas,

Ever notice how your mood can shift the whole energy in your home? One snippy email at work… one traffic jam… one long day…and suddenly everyone feels it. But what if you could catch those moments before they spiral? That’s what today’s episode is all about: self-awareness… the quiet superpower that helps you show up with more patience, presence, and peace.

In this episode, Kerri gets real about her own wake-up call (spoiler: it involved her mom, sister, and a tough dose of honesty), and how that moment completely shifted how she approaches stress, work, marriage, and motherhood.

You’ll learn:

Kerri also shares her favorite real-life practices for catching negative energy before it spreads, plus how she’s learning (in progress!) to bring more light into every room she walks into.

Challenge of the Week:

Then, write down what you notice. The goal isn’t perfection… it’s presence. 💫

💛 Feeling encouraged by today’s episode?

📣 I’d love to hear what shift you are making this week! Come share inside our free Facebook community Work-Life Balance For Working Moms… you might just inspire another mama.

⏰ Ready for 1:1 support? ⏰

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Love & Light, 

Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

Hi Mamas,

This week, we’re diving deep into one of the most important skills every working mom can develop: self-awareness. Because real growth doesn’t happen when you simply notice what’s happening to you… it happens when you notice how you’re showing up in it.

We’re breaking down this quote by  Maya Angelou… “Do the best you can until you know better. Then when you know better, do better.”

Inside This Episode, We’ll Talk About:

💛 This Week’s Mindset Challenge:

Remember… growth isn’t about being flawless; it’s about giving yourself grace for the woman you were yesterday and trying to do just a little better today.

📣 Join the Conversation:

⭐ If this episode gave you a little boost, please take a moment to leave a 5-star review on Apple Podcasts or Spotify… your reviews help more amazing moms find the show! ⭐⭐⭐⭐⭐

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Love & Light, 

Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

Contact me: [email protected]

Instagram: https://www.instagram.com/mom.wife.career.life/

Website: momwifecareerlife.com

Book a Time Management Coaching Session

Hi Mamas,

Let’s be real… mom life can feel like a juggling act on roller skates… during an earthquake. Between work deadlines, family responsibilities, and that never-ending mental load, it’s easy to forget what actually makes you feel good.

In this episode, I’m sharing 10 simple things I’ve done lately that have made a big difference in my mood, my mindset, and my day-to-day life. From hiring a cleaning person to buying the bigger jeans (yep, we’re going there), to rediscovering small joys like walking in silence or sipping coffee from my Magnolia mug… these real-life changes have helped me feel more calm, confident, and present.

You don’t need a total life overhaul, mama. You just need one small shift that helps you breathe easier, smile more, and remember you matter too. 💛

You’ll hear:

Whether you’re a working mom trying to manage a career, a home, and your sanity… or you’re just craving a little inspiration to feel lighter and happier again… this one’s for you.

🎧 Grab your coffee, take a deep breath, and tune in. Then, challenge yourself to do one thing this week that makes you feel better — because you deserve it.

🎅Grab your Christmas Planning Guide here… Christmas Planning Guide!

💛 Feeling encouraged by today’s episode?

📣 I’d love to hear what you accomplish in your Power Hour! Come share inside our free Facebook community Work-Life Balance For Working Moms… you might just inspire another mama.

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Love & Light, 

Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

Hi Mamas,

This week’s Monday Mindset is a little reminder that your happiness isn’t a luxury… it’s fuel.

💭 “Do more of what makes you happy.” — Unknown

We talk about:

Because mama, you don’t need a new life to feel happier… you just need to start noticing what already brings you joy… and do more of it.

💛 This Week’s Mindset Challenge:

Happiness doesn’t have to wait until your to-do list is done. It starts with one small, intentional choice.

📣 Come share your “happy list” with us inside our free Facebook community Work-Life Balance For Working Moms… because your joy might just inspire another mom to find hers too.

⭐ If this episode gave you a little boost, please take a moment to leave a 5-star review on Apple Podcasts or Spotify… your reviews help more amazing moms find the show! ⭐⭐⭐⭐⭐

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Want to connect with other amazing moms?

⏰ Ready for 1:1 support? ⏰

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Love & Light, 

Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

Contact me: [email protected]

Instagram: https://www.instagram.com/mom.wife.career.life/

Website: momwifecareerlife.com

Book a Time Management Coaching Session

Hi Mama,

Today’s episode is all about one of my favorite time management strategies: the Power Hour. This is the secret weapon that helps busy working moms like us get laser-focused and actually make progress on the things that matter most… even when time feels scattered into tiny fragments.

Inside This Episode, We’ll Talk About:

✔️ What a Power Hour is and why it works for moms

📱Grab your free Tech Time-Out for Moms Guide… it will help you set those boundaries so you can truly focus during your Power Hour! 📱

💛 Feeling encouraged by today’s episode?

📣 I’d love to hear what you accomplish in your Power Hour! Come share inside our free Facebook community Work-Life Balance For Working Moms… you might just inspire another mama.

📌 Grab More Freebies!

⏰ Ready for 1:1 support? ⏰

Love & Light, 

Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

Hi Mamas,

This week’s Monday Mindset Reset is anchored in a quote from Tony Robbins that hits especially hard as we close out the year:

💭 “Where your attention goes, your energy flows.” - Tony Robbins

The year is winding down, and I know there are things you still want to accomplish before that ball drops. I don’t want you giving up on yourself. I’m here to help you get your life in order… your schedule, your calendar, your priorities… so you create time and space for what matters most.

And once you have that time? I want you to know how best to use it. That’s why this week I’m teaching one of my biggest time management tips: The Power Hour. But before we dive into the details tomorrow, we’re starting today with this powerful mindset shift.

Inside This Episode, We’ll Talk About:

✔️ Why your attention determines where your energy goes

💛 This Week’s Mindset Challenge:

📣 I’d love to know…what’s your “one thing” for today? Come share inside our free Facebook community Work-Life Balance For Working Moms… your idea might inspire another mama to finish her year strong!

⭐ If this episode gave you perspective, please take a moment to leave a 5-star review on Apple Podcasts or Spotify. Your reviews help more amazing moms find the show and step into living with more joy, focus, and balance! ⭐⭐⭐⭐⭐

📌 Grab Your Freebies!

Want to connect with other amazing moms?

⏰ Ready for 1:1 support? ⏰

Love & Light, 

Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

Contact me: [email protected]

Instagram: https://www.instagram.com/mom.wife.career.life/

Website: momwifecareerlife.com

Book a Time Management Coaching Session

Hi Mamas,

This week’s episode is for every working mom who’s ever tried to enjoy dinner with her family while mentally rewriting an email or replaying a meeting in her head. 🙋‍♀️ (Yes, guilty over here too!)

The problem? Our brains crave closure. If a task or conversation feels unfinished, it follows us home. That’s why even after you “clock out,” your mind is still spinning. But there are intentional ways to reset… so you can show up fully at home and give your best energy to what matters most.

Inside This Episode, We’ll Talk About:

Because mama, you don’t get a medal for answering emails at 9:47 p.m… but you will remember bedtime stories, Friday night pizza, and laughing with your family. Work is part of your story, but it isn’t the whole book.

💛 Feeling encouraged by today’s episode?

📌 Grab More Freebies!

Want to connect with other amazing moms?

⏰ Ready for 1:1 support? ⏰

Love & Light, 

Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

Hi Mamas,

This week’s Monday Mindset Reset is anchored in a quote that every working mom needs as a reminder:

💭 "Wherever you are, be all there." — Jim Elliot

Because let’s be real… closing your laptop doesn’t automatically close the “work” tab in your brain. Emails, meetings, and unfinished to-dos love to follow you into family dinner, bedtime routines, and even your dreams. And that’s why this episode is all about how to detach from work at the end of the day and intentionally switch your brain into family mode… so you can stop half-listening to your kids while mentally editing tomorrow’s PowerPoint and start being fully present in the moments that matter most.

Inside This Episode, We’ll Talk About:

✔️ Why presence matters more than perfection for working moms

💛 This Week’s Mindset Challenge:

Choose one moment this week where you will be all there.

Put everything else aside… emails, scrolling, the to-do list… and give that moment your full attention. Notice how much lighter and calmer it feels to be fully present instead of half-distracted.

📣 I’d love to hear: what moment are you choosing to be all there for this week? Come share inside our free Facebook community Work-Life Balance For Working Moms…your idea just might inspire another mama who needs that reminder too!

⭐ If this episode gave you a little perspective, please take a moment to leave a 5-star review on Apple Podcasts or Spotify. Your reviews help more amazing moms find the show and start living with more joy, too! ⭐⭐⭐⭐⭐

📌 Grab Your Freebies!

Want to connect with other amazing moms?

⏰ Ready for 1:1 support? ⏰

Love & Light, 

Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

Contact me: [email protected]

Instagram: https://www.instagram.com/mom.wife.career.life/

Website: momwifecareerlife.com

Book a Time Management Coaching Session