Hey mamas,

September is officially here! That means cozy sweaters, Friday night football games, pumpkin spice everything… and of course, calendars that fill faster than your kids’ snack bowls after school.

Between back-to-school chaos, busier work schedules, and all the seasonal extras (looking at you, permission slips and soccer gear), fall can feel like one giant juggling act. That’s why in today’s episode, I’m breaking down 9 practical, sanity-saving routines to help you feel more organized, less overwhelmed, and actually able to enjoy this season.

We’ll cover:

These aren’t rigid, Pinterest-perfect systems. They’re real-life routines that work for working moms who are juggling jobs, homes, kids, and everything in between.

✨ What You’ll Learn in This Episode

👩‍💻 Resources & Links Mentioned

💛 Feeling encouraged by today’s episode?

💬 Let’s keep this conversation going!

Join our free Facebook community Work-Life Balance for Working Moms and tell us:

⭐⭐⭐⭐⭐ If you found this episode helpful, please take a minute to leave a 5-star review on iTunes… your reviews help more moms find the show! ⭐⭐⭐⭐

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Love & Light, 

Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

Contact me: [email protected]

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Website: momwifecareerlife.com

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Hi Mamas,

This week, we’re anchoring our Monday Mindset Reset with a quote from Darren Hardy that I think every working mom needs taped to her coffee maker:

💭 "A daily routine built on good habits is the difference between success and failure."

Think about it…your routines are like the quiet scaffolding that holds up your entire day. They don’t have to be perfect, fancy, or Pinterest-worthy… they just need to work for you. And when they do, life feels less like you’re constantly putting out fires and more like you’re steering the ship.

Inside This Episode, We Talk About:

✔️ Why routines are not about restriction—they’re about freedom

Whether you’re juggling back-to-school schedules, prepping for the holidays, or just trying to remember if you switched the laundry (spoiler: you didn’t)… this episode will help you see routines not as another “should,” but as your secret weapon for peace and productivity.

💛 Weekly Mindset Challenge:

Pick ONE small habit you can weave into your day this week that would make your life easier.

Whatever it is, start small and do it consistently. Because success isn’t built overnight… it’s built in the little things you repeat every day.

📣 I’d love to hear what routine you are setting up this week! Come share it in our free Facebook community Work-Life Balance for Working Moms  so we can cheer you on (and maybe borrow a brilliant idea or two!).

⭐ If this episode gave you a little breathing room, please take a moment to leave a 5-star review on Apple Podcasts or Spotify — your reviews help more amazing moms find the show! ⭐⭐⭐⭐⭐

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Love & Light, 

Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

Contact me: [email protected]

Instagram: https://www.instagram.com/mom.wife.career.life/

Website: momwifecareerlife.com

Book a Time Management Coaching Session

Hey mamas,

Today we’re talking about a challenge so many remote-working moms face: How do you stay visible at work when you’re not in the office?

Because let’s be real…there’s that little voice that whispers, “What if they think I’m not working? Or What if they forget about me?” And in a world where your status turns yellow the second you step away, it’s easy to feel like you have to stay chained to your desk all day just to prove your worth.

Spoiler alert: That’s not sustainable… and it’s not the only way to get noticed.

What You’ll Learn in This Episode:

✨How to align with your manager’s style so they trust your work

✨Strategic ways to over-communicate without adding noise

✨Why using your voice and face matters more than you think

✨The power of keeping a “done” list for reviews and recognition

✨How micro-connections build trust and opportunities

✨Staying active in team spaces without becoming “always on”

✨Smart ways to take initiative without burning out

✨How lifting others up increases your own visibility

✨Speaking up in meetings (even if you’re not sure what to say)

✨Building relationships outside your department for career growth

If you’re ready to stop worrying about that “away” dot and start being recognized for the value you bring, this episode is your game plan.

🎧 Listen now and grab your free Tech Time-Out Guide for Moms—your step-by-step system to focus better, get more done, and actually enjoy your breaks without guilt. 👉 Tech Time-Out for Moms Guide

💛 Feeling encouraged by today’s episode?

💬 Let’s keep this conversation going!

Join our free Facebook community Work-Life Balance for Working Moms and tell us:

⭐ If you found this episode helpful, please take a minute to leave a 5-star review on iTunes… your reviews help more moms find the show!

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Want to connect with other amazing moms?

⏰ Ready for 1:1 support? ⏰

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Love & Light, 

Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

Contact me: [email protected]

Instagram: https://www.instagram.com/mom.wife.career.life/

Website: momwifecareerlife.com

Book a Time Management Coaching Session

Hi Mamas,

This week’s Monday Mindset is for every working mom who’s flying solo from a home office (that doubles as the laundry folding station)… or working behind the scenes in a role where your impact isn’t always front and center.

Because let’s be real… when you’re working from home, it can feel like you’re doing all the things… producing, emailing, creating, planning, wrangling tiny humans, and reheating your coffee for the third time… and yet, sometimes it feels like no one notices.

That’s why we’re anchoring this week’s reset with one powerful quote by Porter Gale:

💭 “Visibility is not about being seen — it’s about being remembered.”

Inside This Episode, We’ll Talk About:

Because mama, visibility isn’t about being the loudest, most polished, or always having your camera on. It’s about showing up consistently, with purpose, and letting your work, your values, and your presence leave an impression that sticks.

💛 This Week’s Mindset Challenge:

Pick one way to show up with intentional visibility this week:

Remember: Strategic visibility isn’t about being busy. It’s about building trust, influence, and connection…. one intentional step at a time.

📣 And while you’re at it… come share inside our Work-Life Balance for Working Moms Facebook group how you’re showing up with visibility this week. Let’s inspire each other to not just be seen… but to be remembered.

⭐ If this episode gave you a little breathing room, please take a moment to leave a 5-star review on Apple Podcasts or Spotify… your reviews help more amazing moms find the show! ⭐⭐⭐⭐⭐

📌 Grab Your Freebies!

Want to connect with other amazing moms?

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Love & Light, 

Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

Contact me: [email protected]

Instagram: https://www.instagram.com/mom.wife.career.life/

Website: momwifecareerlife.com

Book a Time Management Coaching Session

 Hey mama,

Tired of running your household from your brain? 😅

We’re talking weekly calendars, chore charts, dinner plans, permission slips, and how to set it all up without turning your kitchen into an explosion of Post-it notes and paper piles.

Whether you’ve got toddlers, teens, or a mix of both… this is the reset your house (and your mind) has been begging for.

📌 You'll learn:

This isn’t about perfection. It’s about peace of mind. ✨

🔗 Grab the Freebie!

🎁 Meal Planning Made Simple

💛 Feeling encouraged by today’s episode?

💬 Let’s keep this conversation going!

Join our free Facebook community Work-Life Balance for Working Moms and tell us:

⭐ If you found this episode helpful, please take a minute to leave a 5-star review on iTunes… your reviews help more moms find the show!

📌 Grab More Freebies!

Want to connect with other amazing moms?

⏰ Ready for 1:1 support? ⏰

Bottom of Form

Love & Light, 

Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

Contact me: [email protected]

Instagram: https://www.instagram.com/mom.wife.career.life/

Website: momwifecareerlife.com

Book a Time Management Coaching Session

Hi Mamas,

This week’s Monday Mindset is for every working mom staring at a calendar that looks like a box of crayons exploded all over it… sports schedules, surprise school projects, last-minute permission slips, and the never-ending “Mama, what’s for dinner?” loop.

If your brain feels like it’s running 47 tabs (and one of them is blasting mystery YouTube music you can’t find)… you’re not alone.

This week, we’re grounding ourselves in one simple but powerful reminder:

💭 “You can’t control the chaos, but you can create structure that brings peace.”

Inside This Episode, We’ll Talk About:

Because mama, the goal isn’t to make life perfect… it’s to make it doable… with room to breathe, be present, and actually enjoy the people you’re working so hard for.

💛 This Week’s Mindset Challenge:

✅ Pick one small area of your week to bring more structure to.

✅ Ask yourself: Does this give me peace?

Remember: Structure isn’t one more thing on your to-do list… it’s a tool that takes things off your to-do list.

📣 I’d love to hear what you set up this week! Come share it in our free Facebook community Work-Life Balance for Working Moms  so we can cheer you on (and maybe borrow a brilliant idea or two!).

⭐ If this episode gave you a little breathing room, please take a moment to leave a 5-star review on Apple Podcasts or Spotify — your reviews help more amazing moms find the show! ⭐⭐⭐⭐⭐

📌 Grab Your Freebies!

Want to connect with other amazing moms?

⏰ Ready for 1:1 support? ⏰

Bottom of Form

Love & Light, 

Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

Contact me: [email protected]

Instagram: https://www.instagram.com/mom.wife.career.life/

Website: momwifecareerlife.com

Book a Time Management Coaching Session

Hey mama,

Can you believe it’s already time to trade beach bags for backpacks and pool floats for planners?

In today’s episode, we’re throwing it back to one of your favorite back-to-school episodes…with some brand-new bonus tips to help you start this school year with more calm, more confidence, and way less chaos. Whether you’re navigating high school sports, picky eaters, or your first-ever teen driver (send help... and snacks), this episode is here to help you reset your routines and reclaim your rhythm.

You’ll learn real-life, working-mom-approved systems to simplify the back-to-school transition so you can:

✨ Plus, I’m sharing a few personal updates (cue the college visits and senior-year emotions 😭) and giving you Bonus Tips for creating a “Grab & Go” breakfast station, setting intentions for the year, and doing a back-to-school dry run that eases everyone’s anxiety.

🔗 Grab the Freebie!

🎁 Meal Planning Made Simple

💛 Feeling encouraged by today’s episode?

💬 Let’s keep this conversation going!

Join our free Facebook community Work-Life Balance for Working Moms and tell us:

⭐ If you found this episode helpful, please take a minute to leave a 5-star review on iTunes… your reviews help more moms find the show!

📌 Grab More Freebies!

Want to connect with other amazing moms?

⏰ Ready for 1:1 support? ⏰

Love & Light, 

Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

Contact me: [email protected]

Instagram: https://www.instagram.com/mom.wife.career.life/

Website: momwifecareerlife.com

Book a Time Management Coaching Session

Hi Mamas,

This week’s Monday Mindset is for every mom bracing for the whirlwind of back-to-school season... the papers, the schedules, the sports practices, the 17 back-to-school emails… and the emotional rollercoaster of watching your babies grow up way too fast.

Whether you’re clinging to the last days of summer or counting down to routine and quiet coffee, this episode is your invitation to shift how you respond to change… with less resistance and more intention.

We’re anchoring this week’s reset with one powerful Chinese proverb:

💭 “When the winds of change blow, some people build walls… and others build windmills.”

In today’s episode, I’m diving into:

💛 This Week’s Mindset Challenge:

✅ Ask yourself: Where am I building walls right now?

✅ Then ask: What would it look like to build a windmill instead?

✅ Extra credit: Revisit Episode 125 (Build Your Village) and Episode 238 (Glass vs. Rubber Balls) to help support you as you ride the winds of this season.

Mama, back-to-school season doesn’t have to knock you down. You were made for change. You were built for the wind. So take a deep breath, adjust your sails, and remember… you’ve got this. 💪

📣 Come share your mindset shift in our free Facebook community, Work-Life Balance for Working Moms  . We’re in this together, and your story could be exactly what another mama needs to hear today. 🎉

⭐ If this episode gave you a pep in your step, please take a moment to leave a 5-star review on Apple Podcasts or Spotify. Your reviews help more amazing moms find the show and take action on their dreams! ⭐⭐⭐⭐⭐

📌 Grab Your Freebies!

Want to connect with other amazing moms?

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Bottom of Form

Love & Light, 

Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

Contact me: [email protected]

Instagram: https://www.instagram.com/mom.wife.career.life/

Website: momwifecareerlife.com

Book a Time Management Coaching Session

Hi Mamas,

This week’s episode is a little different... and a whole lot deeper. We’re not talking hacks or checklists. We’re talking about real life… the kind that makes you want to cry in your car, order takeout again, and wonder how on earth you’re supposed to do it all.

This one’s about juggling. But not in the “look how productive I am” kind of way. In the real, raw, honest way… where your therapist has to remind you:

Today, I’m sharing:

This is the episode I needed…. and I hope it’s the one you didn’t know you needed, too.

🎁 Grab my freebie:

💛 Feeling encouraged by today’s episode?

💬 Let’s keep this conversation going!

Join our free Facebook community Work-Life Balance for Working Moms and tell us:

⭐ If you found this episode helpful, please take a minute to leave a 5-star review on iTunes… your reviews help more moms find the show!

📌 Grab Your Freebies!

Want to connect with other amazing moms?

⏰ Ready for 1:1 support? ⏰

Love & Light, 

Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

Contact me: [email protected]

Instagram: https://www.instagram.com/mom.wife.career.life/

Website: momwifecareerlife.com

Book a Time Management Coaching Session

Hi Mamas,

This week, we’re kicking things off with a quote that hits deep in the heart of every busy, high-achieving, working mom who’s ever wondered if she’s doing enough or being enough:

💭 “You are allowed to be both a masterpiece and a work in progress at the same time.” — Sophia Bush

Read that again. Let it sink in. Because this episode is your weekly permission slip to let go of the pressure to “arrive” and instead honor the process you’re in… yes, even the hard, uncertain, tear-streaked parts.

Inside This Episode, We Talk About:

✔️ Why moms feel pressure to do it all and hold it all together

Whether you're hiding in your minivan for 5 minutes of peace or folding laundry while refereeing toddler debates over who looked at who first—this episode will remind you that you’re doing better than you think… and you are not alone.

💛 Weekly Mindset Challenge:

This isn’t just feel-good inspiration… it’s a practical, soul-nourishing exercise you can do right now:

✨ You don’t have to wait until you’ve got it all figured out to be proud of who you are today. ✨

📢 Want to go deeper?

Join our free Facebook group:

⭐ If this episode gave you a pep in your step, please take a moment to leave a 5-star review on Apple Podcasts or Spotify. Your reviews help more amazing moms find the show and take action on their dreams! ⭐⭐⭐⭐⭐

📌 Grab Your Freebies!

Want to connect with other amazing moms?

⏰ Ready for 1:1 support? ⏰

Bottom of Form

Love & Light, 

Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!

Contact me: [email protected]

Instagram: https://www.instagram.com/mom.wife.career.life/

Website: momwifecareerlife.com

Book a Time Management Coaching Session