Hello everyone! Saying this year is difficult is an understatement. Administrators, teachers, students and parents are all trying to figure out how to balance their lives within constant disruption and uncertainty. For many, this problem is causing mental health concerns and quality of life struggles. In hopes that we can shed some light—and the importance of—managing mental health, I have brought on Monika, otherwise known as @thecheerteacher on Instagram, to discuss her path through mental health struggles, how she got out of her dark time, and how she is helping her students manage their own mental health for the better. In this episode we touch on: Teaching in a variety of grades The beginning of her work with a mental health focus in the classroom Monika's descent into hating her job because of putting on a "happy face" and her way out of this dark place  Managing time to support student mental needs Modeling how to handle difficult emotions You do not want to miss this one!   This episode is sponsored by Heinemann—the leading publisher of professional books and resources for educators—and their new classroom resource, Math by the Book by Sue O’Connell and colleagues. Math is everywhere—even in great children’s books! Teachers and students love a good story. But those stories can also help elementary students make sense of important mathematical concepts. Math by the Book shows teachers how to use high-quality children’s books to teach grade-specific math skills and content. You’ll find activities, investigations, and teaching strategies…all paired with lists of carefully chosen K-5 literature. So, if you’re looking for a fresh way to bring math teaching to life in your classroom, visit MathByTheBook.com to download a free sample or order a copy. That’s MathByTheBook.com.