Timestamps:

(00:00) Snowboard trip and dealing with injuries

(02:06) Active rest and deloads

(06:47) Stress, Obsession vs. Consumption

(31:24) Search feed on instagram

(35:52) Back Training guide, exercise selection

(44:39) Back volume

(49:10) Training frequency

(51:58) Soreness, pumps and recovery assessment

(56:34) Rep range

(01:01:59) Tips & tricks for back training

(01:06:27) Things to avoid when training your back

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