Feel like you're always bracing for the next bad thing? Here's one powerful mental shift that can bring hope back into your healing journey.

As survivors, it's easy to fall into patterns of worst-case thinking—especially when we or someone we love is struggling. In this episode, Michael shares a simple but powerful mindset reframe he recently used with a loved one recovering from surgery. It shifted the emotional energy in the moment—and it can do the same for you.

Takeaways:

• Learn the biology behind why we default to catastrophizing—and how to interrupt the cycle
• Discover a single question that can restore emotional energy and invite possibility into your day
• Explore how to use this prompt during moments of fear or fatigue to build more mental resilience

Take deep breath and discover how this mindset shift can help you reconnect with hope—right when you need it most.

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If you feel you need more mental health support, please contact NAMI. 

With Whole Again: A Fresh Approach to Healing, Growth & Resilience after Physical Trauma through Kintsugi Mindfulness listeners explore resilience through personal stories of trauma, scars, and injury while learning to overcome PTSD, imposter syndrome, self-doubt, and perfectionism with self-compassion, self-love, and self-worth. Through insightful discussions on stress management, mindfulness practices, and digital wellness, the show offers practical tools like breathwork, micro-dose meditation, grounding techniques, visualization, and daily affirmations for anxiety relief and stress relief. Inspired by the art of kintsugi, the podcast embraces healing as a process of transformation, encouraging a shift in perspective from worry and being overwhelmed to gratitude and personal growth. By exploring the mind-body connection, micro-dosing strategies for emotional well-being, and holistic approaches to self-care, this podcast empowers listeners to cultivate emotional resilience and live with greater balance and intention.