Dr. Vignesh Devraj explores the Ayurvedic approach to understanding Kapha dosha imbalance through modern biomarkers like cholesterol, insulin resistance, and immune markers. He explains how to differentiate ojas (healthy kapha) from ama (toxic kapha), and the impact of high kapha on issues like weight gain, fatigue, allergies, and depression. You’ll also learn powerful lifestyle tips to bring kapha back into balance using diet, exercise, sweating, and Ayurvedic detox therapies like Nasyam and Panchakarma.

For a free abstract of this episode, visit vigneshdevraj.com

Episode Highlights

What is Kapha? Etymology and core qualities

Lipid profile: Cholesterol, triglycerides, and HDL/LDL explained

Ojas vs. Ama: Good vs. bad kapha

Ayurveda’s concept of immunity (Vyadhi Kshamatva)

Lifestyle and Panchakarma Therapies for Kapha Balance

Timestamps

00:00 - 02:40: What is Kapha?

02:40 - 03:00: Lipid profile and Kapha Imbalance

03:00 - 03:30: Ojas vs. Ama: Good vs. bad kapha

03:30 - 07:00: Biomarkers, Symptoms and Diseases

07:00 - 08:47: Lifestyle tips, Circadian rhythm & Panchakarma

If you are interested in doing one on one Ayurvedic consultation with Dr Vignesh Devraj, please find the details in this link: https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-ist

If you are economically challenged, please use the form provided to request a free Ayurvedic consultation here. (or copy paste this in your browser:

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You can also visit us at Sitaram Retreat, for bookings check out: www.sitaramretreat.com

BALANCE THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE

What makes Ayurveda unique in its treatment approach is its practical wisdom on the concept of Vata. Vata is responsible for Prana - the life energy, nervous system - the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery.

Recently, I have recorded a workshop on - Balancing The Mighty Vata which has over 6 hrs of content, with notes filled with practical inputs that can be integrated into our life.

You can access this at https://drvignesh.teachable.com/

For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com

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Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients