Oh it’s nice to be back home isn’t it? The guys had a fun time away from each other but nothing beats the feeling of breathing the same air, nodding at the same winks and having a go at Producer Dave for not Backing Britain in person. Yes, today saw Elis, John and Dave reunited for the first time in what felt like months (when it was, in fact, only one month), and they put on a show deserving of the 2-4pm slot on a national BBC radio station.

Giddy, and with a sense of excitement (Elis) and lethargy (John) overcoming them there was a spicy Made Up Game, John perpetuated an urban myth and Elis put a new spin on Up Your Region. Plus, strap yourself in for some award-worthy Shame.