We hear about the benefits of therapy SO often, but how does one even go about finding a therapist? There’s no how-to guide…until now! Ali chats with Nancy Walters, LICSW all about how she, as a therapist, recommends selecting one for yourself. She lovingly refers to her approach to therapy as Hot Mess Therapy: real, raw, intuitive, and deeply human. And is encouraging our listeners to find a real & raw therapist relationship for themselves, with actionable tips plus a step-by-step guide creating just for FMH. You can find that at https://tinyurl.com/fmh-therapist-guide.

Our Media Mention is S7 E31 of the Shrink Chicks podcast, “When Therapy Isn’t Working (Or So It Seems)”

This week’s Updates are all about our Dating Diary participant, Caeli! We hear about what she’s been up to since we last spoke as well as chat about the future of her segment and what she’s learned from sharing publicly.

Timestamps: Nancy joins us at around minute 23.

If you'd like to hear our personal updates before everyone else as well as other exclusive content, join The Search Party on Patreon: www.patreon.com/findingmrheight . And, if you want to ask a question, submit a Storytime idea, or have general feedback, you can do it all at www.findingmrheight.com/podcast

Thanks to this week’s partners:

Homeaglow: Head to https://homeaglow.com/mrheight to get your first 3 hours of cleaning for only $19. Thanks so much to Homeaglow for sponsoring this episode!

Armoire: Check out Armoire: https://armoire.style/FMH

Our Sponsors:
* Check out Armoire: https://armoire.style/FMH
* Check out Homeaglow: https://homeaglow.com/mrheight


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