Welcome to the improvement Season Podcast! Join coach Pascal & Steve as they venture into their improvement season…basically bodybuilding journey. This week we're continuing our guide on how to train a specific body part and this time we cover how to train your biceps.

Timestamps:

(00:00) Working space as an online coach

(08:00) Irritability after hard training sessions

(13:56) Training with cuffs and making movements unnecessarily complex

(21:28) Still showing up and doing the work

(27:04) Genetic traits of being injury-prone

(35:11) London Seminar 22

(41:48) How to train your biceps, exercise selection

(45:25) What's the best repetition range

(51:17) Volume for the biceps

(54:54) Training frequency

(01:00:00) Tips/Tricks and things to avoid

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