Setting SMART goals, understanding the why behind your goals, and the importance of gratitude with Bjork Ostrom.

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Welcome to episode 235 of The Food Blogger Pro Podcast! This week on the podcast, Bjork talks about how you can set better goals in the new year.

Three Ways to Set Smarter Goals in the New Year

Tomorrow we welcome a new year and a new decade (depending on who you ask). And that's why we thought it was important to rewind back to our 131st episode, Three Ways to Set Smarter Goals in the New Year with Bjork Ostrom.

We all know how new years resolutions or goals typically go: we're ambitious and make a ton of changes, and we slowly but surely fall out of those habits we once wanted to strengthen.

If you've experienced this with your new years goals, you're not alone. And if you have some goals or resolutions you wish to keep this year, we think you're really going to love this episode. Bjork's tips will help you create goals that will last and help you accomplish those goals with the right mindset.

In this episode, you'll learn:

• What SMART goals are
• Why it's important to understand why you're setting a specific goal
• Why gratitude is so important

Resources:

• Hygge

If you have any comments, questions, or suggestions for interviews, be sure to email them to [email protected].