Skyler Tanner (skyler @ smartstrengthaustin.com) is an exercise physiologist, analytics professional, and a world-class personal trainer. He operates Smart Strength, a HIT-focused, evidence-based, strength training studio in Austin, Texas. Smart Strength's certified personal trainers use evidence-based methods to help you gain strength, boost energy, gain muscle, and improve mobility & balance. Skyler also brings a fascinating insights to all things exercise on his blog, skylertanner.com.

For more in-depth discussion about HIT and running, check out these articles:

- Peripheral Heart Action Training: "What's Old is New Again"

- HIT and Running: An in-depth conversation with Skyler Tanner about Resistance Training and Cardio

- HIT vs HIIT, Sprints vs Resistance Training: What's the Difference?

In this episode, Skyler goes into detail about Rush Factor, where it is beneficial, difference between Rush Factor HIT and normal HIT, and much more.

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For all of the show notes, links and resources - Click Here