Welcome to the improvement Season Podcast! Join coach Pascal & Steve as they venture into their improvement season…basically bodybuilding journey. This week we're continuing our guide on how to train a specific body part and this time we cover how to train your abs.

Timestamps:

(00:00) Intro

(06:52) Offseason face and preferences of being lean or heavier

(09:44) Holding a leaner physique

(18:05) Lean vs. higher body fat in the offseason

(23:55) Personal preferences of when to do a cutting phase

(29:57) Steve's current situation

(35:04) Mentally on life, bodybuilding, experiences, etc.

(42:55) How to train your abs and exercise selection

(51:40) Training volume

(54:38) Training frequency

(57:57) Is direct ab work pointless?

(01:00:23) Rep range

(01:03:10) Is the mind-muscle connection important?

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