https://www.michaeldostrolenk.com

IG: https://www.instagram.com/mostrolenk/

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In this episode, CJ Rodriguez and Michael Ostrolenk delve into the transformative journey of self-discovery and human optimization. Michael shares his personal experiences with meditation, somatic practices, and the importance of community in fostering personal growth. They discuss the shift from a preventative mindset to one focused on optimization, the role of transpersonal psychology, and the therapeutic potential of psychedelics. The conversation emphasizes practical techniques for everyday life, the significance of social connections, and the four pillars of human optimization: physiological, psychological, social, and environmental.

Chapters

00:00 Introduction to Mindset and Health Optimization

02:54 Michael's Early Journey into Meditation

06:10 The Shift from Prevention to Optimization

08:56 Exploring Transpersonal Psychology and Somatic Practices

11:53 Understanding the Role of Psychedelics in Healing

14:58 The Importance of Quietude and Self-Reflection

17:53 Accessing Inner Wisdom and Intuition

20:56 The Intersection of Spirituality and Modern Science

24:05 The Future of Psychedelics and Mental Health

31:10 Consequences of Policy Decisions

32:10 The Impact of Market Changes

33:00 Human Optimization Strategies

39:52 Psychological Insights for Personal Growth

48:44 The Importance of Social Connections

55:36 Integrating Resilience and Self-Mastery

EMAIL CJ: [email protected]

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