Most people go through life believing every thought that crosses their mind—without realizing they’re not their thoughts at all. In this episode, we dive deep into some of the most foundational principles behind Rulebook Coaching and mindset transformation. If you're new to coaching or personal growth, this is the episode that lays the groundwork for everything else.

You’ll learn why thoughts aren’t facts, how emotions are shaped by interpretation—not circumstances—and how every person is unconsciously following Rulebooks that can be rewritten. Whether you're a coach or just someone wanting more clarity, peace, and power in your life, this episode will give you a new way to understand yourself and others.

By the end, you’ll walk away with mindset tools to start creating breakthroughs—not just for your clients, but for yourself.

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