Mike Challis is the Physio at Revive Stronger.

He got his physiotherapy degree in 2011 and has completed 2 masters degree’s since. He’s the lead Physiotherapist for Men’s & Women’s Hockey squads at Loughborough University. Furthermore, Mike has competed in the BNBF in 2014 as well as in powerlifting.

Mike seeks to combine his passions for physiotherapy, bodybuilding, powerlifting, strongman and barbell sports, in general, to enable these athletes to be and remain injury-free and maximise their potential.

Timestamps:

00:00 Intro

03:20 What differentiates a true injury vs. small aches and niggles?

05:55 Leading indicators of injuries

09:10 Psychology of injuries

12:28 Psychological stages of an injury

17:18 From depression/Avoidance into a positive mindset

23:18 What can you do during this time?

29:15 How to transition out of an injury

32:28 What physical things can we do during an injury

36:05 Pain diary

39:40 Experimentation

41:39 Practical recommendations

44:02 Seeking professional help and having a plan

48:28 When can you push through something and when isn't it a good idea?

51:34 Cracking, popping, concerning?

56:32 Visualising a muscle group

https://revivestronger.com/physiotherapy/

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