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236 | The ABC’s of Emotion & Letting Go
On todays episode, I dive into emotion and how we can deal with the pain of our past. I break down emotion, talk about the process in which emotion is brought about, and provide you with TOOLS that will help you sort them out.
—My Anxiety Recovery Program—
https://unpluganxiety.com/my-program/
—1 on 1 Coaching with Brad—
https://unpluganxiety.com/1-on-1-coaching/
—The Website—
https://unpluganxiety.com
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By Brad Robinson: Anxiety Specialist, CBT Coach, and NLP Master Practitioner
4.4
6464 ratings
On todays episode, I dive into emotion and how we can deal with the pain of our past. I break down emotion, talk about the process in which emotion is brought about, and provide you with TOOLS that will help you sort them out.
—My Anxiety Recovery Program—
https://unpluganxiety.com/my-program/
—1 on 1 Coaching with Brad—
https://unpluganxiety.com/1-on-1-coaching/
—The Website—
https://unpluganxiety.com
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