Welcome to the improvement Season Podcast! Join coach Pascal & Steve as they venture into their improvement season…basically bodybuilding journey. This week we're continuing our guide on how to train a specific body part and this time we cover how to train your hamstrings.

Timestamps:

(00:00) Intro

(13:46) How to train your hamstrings and exercise selection

(16:59) Lying vs Seated Leg curls

(21:23) Hip hinge movements

(29:52) Tips for good mornings and increasing ROM on SLDL

(31:11) Training volume

(38:55) Training frequency

(40:53) Rep range

(43:28) Tips & tricks and things to avoid

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