In this week's episode, coach Kerri Nygard joins Heather to expose the spiritual, emotional, and cultural impact of diet mentality—and offers a healing path forward. With faith as a foundation, Kerri teaches how to move from battling your body to partnering with it. Together, they explore the power of divine identity, how societal messages distort self-worth, and the role our bodies play in God's plan. If you've ever felt stuck in the cycle of shame, comparison, or dieting, this episode offers hope, clarity, and truth.

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