How to get the ultimate conditioning for stage?

This week we get the answer from Brett Freeman WNBF pro bodybuilder and coach Cliff Wilson. Cliff has coached 1000s to stage and hundreds to pro cards and Brett has the best conditioning he has ever seen. We did into what’s involved in achieving this and how others might be able to apply this to themselves.

Timestamps:

00:00 Intro

01:34 How did Brett manage to get the craziest condition

03:41 What does Brett make different

07:19 How to get that "Hard look"

11:18 People trying to look full and glute conditioning

13:45 Overdieted and flat look

17:15 Coaching needed for achieving that look?

18:11 Worst symptoms of conditioning

23:17 What does contest prep entail?

26:46 Individual response to getting lean. Bodyfat cells

33:51 Calories start for the prep and where did they end?

38:50 Step counts

43:46 How to know people are on track without a spreadsheet

48:58 Meal plan?

52:25 Focus on contest prep

56:20 Scale weight and water retention

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