Good Monday morning, everyone! Today, we reveal the Synergised approach to symptoms, the mindset shift needed for a healthy exercise routine, finding the right approach to exercise, Paula's weekly workout routine, and the key to separating yourself from your thoughts. Plus, we share a life-changing breathwork you should try. Let's start the week the right way!

Tune in to hear:

• Functional medicine vs. integrative health (1:04)

• Discovering a new sport (3:30)

• A mind-body workout you should try (7:00)

• Shifting your mindset towards exercise (9:49)

• When is the best time to work out? (12:31)

• Embracing progress over perfection (15:24)

• The breath of fire (16:00)

• How to feel alive every day (21:04)

Head to www.paulabenedi.com/episode238 for the show notes

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P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.