Mike is back with a longer episode which we decided to split into two so that you have a nice X-mas holiday. This time he's talking about prep feelings, peak week, the mysterious hypertrophy book and static vs. dropping RIR throughout a Mesocycle

Timestamps:

00:00 Prep feelings, peak week, etc.

18:42 Hypertrophy book

25:08 Difference of 4 to 0 rir or static RIR throughout a meso? Also, how important is it to beat week to week performance

36:54 If Mike could conduct any research study, what would it be?

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