When it comes to changing your diet in order to lose weight or just be healthier, most people feel like whatever they do is too restrictive.

They feel like you should be able to eat anything you want as long as you don’t overdo it.

Most people also feel that restricting any amount of food at all is not sustainable long-term.

So what’s the answer here?

Should you restrict certain foods or not? That’s the big question I am going to answer today in this episode of the Running Lean podcast.

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I put together a brand-new, fun (and free) training just for you called “5 Simple Steps to Becoming a Leaner, Stronger Runner”

I will teach you how to lose weight the RIGHT way and keep it off for good…without running a million miles a week!

Here are a few things that you’ll learn in this in-depth training…

You will learn how to crush your weight loss goals AND your running goals directly from me – The Weight Loss Coach for Runners.

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The post 238. Should You Restrict Certain Foods? appeared first on Running Lean with Patrick McGilvray.