In this episode, I talk with my guest Lisa Fischer about how she let go of diet rules and found a way to feel good in her body again. 

Lisa shares how intermittent fasting, better sleep, eating whole foods, and cutting sugar helped her get her energy back and feel stronger through menopause and beyond. 

We chat about hormones, cortisol, cravings, and why eating more (not less) actually helped her. 

Lisa has a warm, down-to-earth way of communicating and inspiring you to be yourself, break free from diet culture, and find a way of eating that actually supports your body and your life.

To get personalized guidance from me, plus support and accountability in a small group... apply here to join the 90-day program, Freedom from Cravings Formula TODAY.

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Thank you! - Netta

Disclaimer: Information provided by Life After Sugar is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. This is general information for educational purposes only. The information provided is not a substitute for medical or professional care. Life After Sugar is not liable or responsible for any advice, information, services or product you obtain through Life After Sugar. You should always seek...