In this episode, Jess & Melissa share 5 things you can start doing to help you incorporate more exercise in your daily routine, and how to stay motivated to keep it up! CONNECT WITH JESS & MELISSA Join our FREE Calorie Cycling Community: <a href= "http://bit.ly/3KyWESz" target="_blank" rel= "noreferrer noopener">http://bit.ly/3KyWESz</a> Download our FREE Calorie Cycling Quick Start Guide to plan your own calorie cycle: <a href="http://bit.ly/3KyWESz" target= "_blank" rel="noreferrer noopener">http://bit.ly/3KyWESz</a> Text us: 917-810-3393 Check us out on <a href= "https://bit.ly/3YZXEDC">Youtube</a> Follow us on IG: <a href= "http://bit.ly/3XXwZpL">@jmsa_fit</a> Follow us on TikTok: <a href= "https://bit.ly/3IOKRhw">@jmsa_fit</a>

In this episode, Jess & Melissa share 5 things you can start doing to help you incorporate more exercise in your daily routine, and how to stay motivated to keep it up! CONNECT WITH JESS & MELISSA Join our FREE Calorie Cycling Community: http://bit.ly/3KyWESz Download our FREE Calorie Cycling Quick Start Guide to plan your own calorie cycle: http://bit.ly/3KyWESz Text us: 917-810-3393 Check us out on Youtube Follow us on IG: @jmsa_fit Follow us on TikTok: @jmsa_fit

In this episode, Jess &amp; Melissa share 5 things you can start doing to help you incorporate more exercise in your daily routine, and how to stay motivated to keep it up! CONNECT WITH JESS &amp; MELISSA Join our FREE Calorie Cycling Community: <a href="http://bit.ly/3KyWESz" rel="noopener noreferrer">http://bit.ly/3KyWESz</a> Download our FREE Calorie Cycling Quick Start Guide to plan your own calorie cycle: <a href="http://bit.ly/3KyWESz" rel="noopener noreferrer">http://bit.ly/3KyWESz</a> Text us: 917-810-3393 Check us out on <a href="https://bit.ly/3YZXEDC" rel="noopener noreferrer">Youtube</a> Follow us on IG: <a href="http://bit.ly/3XXwZpL" rel="noopener noreferrer">@jmsa_fit</a> Follow us on TikTok: <a href="https://bit.ly/3IOKRhw" rel="noopener noreferrer">@jmsa_fit</a>

24. 5 Ways To Stay Motivated To Exercise And Incorporate More Exercise Into Your Daily Routine

Welcome to Weightless—the podcast for women ready to lose more than just the weight on the scale.⁣
⁣
Before we talk about weight loss, we need to talk about weight—the emotional kind. The pressure, the perfectionism, the quiet heaviness that doesn't show up on the scale, but shows up everywhere else.⁣
⁣
Hosted by sisters, coaches, and LUMINU Wellness founders Jess and Melissa, this show is where real transformation begins—from the inside out. Because weight loss isn't just about food or fitness; it's about releasing the subconscious beliefs that tell you you're not enough.⁣
⁣
Each week, you'll get deep conversations and practical tools to help you rethink how you approach weight loss, success, and self-worth. We'll cover everything from workouts and flexible nutrition to subconscious reprogramming, mindset shifts, and identity work—so you can rebuild your habits, let go of what's been weighing you down, and finally trust yourself again.⁣
⁣
This is where you release the weight—inside and out—and step into the woman you were always meant to be. This is where you become Weightless.

Health & Fitness

Mental Health

Education

Self-Improvement

Welcome to Weightless—the podcast for women ready to lose more than just the weight on the scale.⁣ ⁣ Before we talk about weight loss, we need to talk about weight—the emotional kind. The pressure, the perfectionism, the quiet heaviness that doesn't show up on the scale, but shows up everywhere else.⁣ ⁣ Hosted by sisters, coaches, and LUMINU Wellness founders Jess and Melissa, this show is where real transformation begins—from the inside out. Because weight loss isn't just about food or fitness; it's about releasing the subconscious beliefs that tell you you're not enough.⁣ ⁣ Each week, you'll get deep conversations and practical tools to help you rethink how you approach weight loss, success, and self-worth. We'll cover everything from workouts and flexible nutrition to subconscious reprogramming, mindset shifts, and identity work—so you can rebuild your habits, let go of what's been weighing you down, and finally trust yourself again.⁣ ⁣ This is where you release the weight—inside and out—and step into the woman you were always meant to be. This is where you become Weightless.

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24. 5 Ways To Stay Motivated To Exercise And Incorporate More Exercise Into Your Daily Routine

24. 5 Ways To Stay Motivated To Exercise And Incorporate More Exercise Into Your Daily Routine

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