In this episode of the Active Bariatric Nutrition Podcast, I interviewed bariatric athlete and weightlifter, Justin Schork, also known as @just_getting_started_fit on IG and we discussed:

• How Justin's weight loss journey has impacted how he raises his kids
• Justin's current lifting program including frequency, duration, reps/sets
• How Justin has changed his nutrition over time to enhance his body composition
• Justin's mindset shifts around losing weight, his nutrition, and workouts
• Advice Justin would give to someone wanting to change their body composition after bariatric surgery

How to Contact Justin:

• Instagram: @just_getting_started_fit

Let me know what you thought of the episode!

If you want to learn more about how to adjust your plates based on your activity level, click here to download my FREE Active Bariatric Training Plates handout!

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www.activebariatricnutrition.com

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