The man, the myth, the legend: Dynamite D AKA David DeMesquita, owner and head coach of DeMesquita Nutrition. David is well known in our industry as not just an elite level bodybuilding coach of olympians, but an exceptional functional health coach and all around good person. We had a great time talking about the art of peaking and the nuances that come with peaking bikini athletes vs open bodybuilders, the benefits of micr0dosing, the power of slowing down to be present, even in our fast-paced, high stakes world, and much more.

Follow & engage with me:

www.refinedstrengthcoaching.com

IG: @rachelsedwickifbb & @refined.strength.coaching

Where to find today’s guest:

IG: @dynamite_d @demesquitanutrition

Youtube: David DeMesquita

Discount Codes:

Core Nutritionals Supplements: RACHEL gets you 20% off

KHCustoms Posing & Stage Suits: RACHELS

Cured Nutrition: RACHELS (15% off)

Synergistic Labs: REFINED

Jawku Massage Guns: RACHELS