This episode is for you if you are trying to burn fat and choose the right "diet." In this episode, Jenn Trepeck dives into the idea of whether we are burning fat or storing fat as a function of our blood sugar. We talk through how to get started burning for fuel and how willpower is like a refillable cup. Start every day with a positive mindset and fill your cup! 

We will dive into:

• The importance of blood sugar when burning fat
• The problem with keto diets
• How to jumpstart your day with a breakfast of protein and quality fat
• The benefits of a breakfast salad
• Why you need nutrients every day
• Tips on how to improve your metabolism
• The importance of muscle for burning fat
• How to stay on track with a healthy diet 
• How to action into motivation and refill your will power cup

Having trouble getting started or staying connected with your health goals? Download my Health Goal Strategy Guide for a clear plan today.

For more info on the host, visit www.megmill.com and follow Meg on Instagram @drmegmill. I would love for you to screenshot the episode and tag me so we can connect! Don't forget to leave a review!

Our Guest:

Jenn Trepeck:

• Website: https://asaladwithasideoffries.com/

This content is for educational purposes only and should not be taken as medical advice. Always consult with a healthcare professional before starting any new diet or exercise program.

This podcast is for women in perimenopause and beyond who are struggling with fatigue, brain fog, bloating, weight loss resistance, and unpredictable hormones. If you're dealing with exhaustion, low energy, digestive discomfort, or hormone imbalances, you'll learn how to support your metabolism, balance hormones naturally, beat IBS and bloating, and finally break through stubborn weight gain. Discover science-backed strategies to optimize digestion, improve gut health, and manage perimenopause symptoms—without restrictive diets or endless supplements. Whether it's addressing estrogen dominance, blood sugar balance, or adrenal fatigue, this podcast gives you the tools to take control of your health and feel vibrant again. If you are enjoying the show, please subscribe and leave a review or share it with a friend. 

If you listen to any of the following shows, we're sure you'll like ours too! 

Pursuit of Wellness with Mari Llewellyn, Everyday Wellness with Cynthia Thurlow, Just Ingredients Podcast, Longevity with Nathalie Niddam, Wellness Mama, The Dr. Josh Axe Show, Ancient Health Podcast, The Model Health Show, Grounded Wellness By Primally Pure, Be Well By Kelly Leveque, The Hormone Solution with Karen Martel, The Dr. Hyman Show, The Thyroid Fixer with Dr. Amie Hornaman, Treated with Dr. Sara, Well Beyond 40 with JJ Virgin, Better! with Dr. Stephanie, Energized with Dr. Mariza