As promised, Here is the first part of our Histamine Series!
Join us,  as we discuss, the importance of mast cells in the body, its relationship with histamine, and how histamine is connected to allergy-like symptoms.
Stay tuned till the end to know if Mast Cells and Histamine play a role on IBS or SIBO.
Watch out for the next episode for the Histamine Diet!

TIMESTAMPS HERE!
0:00  Introduction
1:27 Mast Cells and histamine perspective of a Dietitian
04:06 Mast Cells Defined
08:58 What creates histamine issues when you have SIBO
10:48 Prebiotics/Bacteria to look out
19:55 Causes of Mast Cell Degranulation
22:10 Most mast cell symptoms are related to allergies
22:56 Promoters of histamine response
29:37 Spectrum of Interventions
31:00 Diagnosing yourself via Internet
39:20 Diet as part of your identity
42:58 Recap 
48:00 Supplements for someone with Histamine
56:48 Nikki’s Client Story
1:01:00 Probiotics for Histamine

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Nikki's Info:
- Courses: https://www.fodmapfreedom.com/
- Practice: https://infinityholistichealth.com/
- YouTube: https://www.youtube.com/c/TriangleHolisticGutHealth
- Free FB Group: https://www.facebook.com/groups/healthyguthangout
- Instagram: @TriangleGUTS

Amy's Info:
- Practice: https://sibodiaries.com/
- Instagram: @Amy_Hollenkamp_RD

IBS Podcast Merch:
- https://teespring.com/stores/ibs-freedom-pods-store

Check out Amy's new Substack.  Here is a link to her first article

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Nikki's Info:
- Youtube Channel: https://www.youtube.com/c/TriangleHolisticGutHealth
- Instagram: @Gut.Microbiome.Queen
- FODMAP Freedom in 90 Days: https://www.fodmapfreedom.com/enroll
- Private Appts: https://infinityholistichealth.com/

Amy's Info:
- Practice: https://sibodiaries.com/
- Instagram: @Amy_Hollenkamp_RD