There is no point in quitting if you have to shame or guilt yourself into it because, when you practice beating up on yourself, that's what you get really good at. The best way to quit is by doing it from a place of deeply loving yourself first. I call it: The Best of Both Worlds Experience... thanks, Hannah Montana.

Enjoy!

If you've learned a lot and you're ready to apply what I teach in this show, you can ge the quit for good course here!