When we enter our 40's it can become a confusing time - welcome to perimenopause!

Yes - even if you're still cycling regularly. But don't worry, there's so much we can do safely, naturally, and effectively to combat the ups and downs of peri-menopause.

So if you're experiencing strange symptoms perhaps you've not had before, or if symptoms you've experienced for a while now are getting worse, this is the episode for you.

Please know; you're not crazy - you're in your 40's.

Thank you for joining me. If you enjoyed this episode I would be deeply grateful if you'd leave me a 5 star review, hit subscribe, and share this podcast with any friends or family you think would benefit. It's so important we share this information far and wide to help as many women as we can. And if you do write a 5 star review, please send a screenshot of it to @tarathornehealth and we'll send you my 6-week Happy Hormones course, completely free!

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