In this captivating episode, Matt takes center stage once again to unravel the mystery behind the Athlete Games workouts and provide listeners with an insider's perspective. With his wealth of experience, Matt reveals the methodology behind crafting these challenging workouts and shares key insights into what participants can expect.

First on the agenda is the SAC workout, a benchmark test of conditioning. Matt delves into the desired time goals for male and female athletes, highlighting the importance of pushing oneself to new heights. He then introduces "Color Me Lucky," a workout designed to test both strength and mental resilience. Matt breaks down the movements and explains the significance of the workout's name in motivating participants to go beyond their limits.

Next up is the third workout, "KO'D by the KB," a gripping test of grip strength and mental fortitude. Matt reveals the time cap and details the specific exercises, such as tricep presses, doubles and kettlebell swings, that participants will face. Throughout the discussion, Matt stresses the importance of eliminating rep barriers and finding a training partner during training who will push you beyond your perceived limits.

Join Matt as he cracks the code behind the Athlete Games workouts, providing valuable insights and expert guidance to athletes preparing for this ultimate challenge.