Today, let us dive into a very important topic for mental well-being, DIET. We hear talks about the many different kinds of diets out there, but what really works? I talk about my experiences being on a low-carb ketogenic diet and how this transformed my overall quality of life. What foods do I eat? What foods do I avoid? How do I feel?  What are people saying overall about the effectiveness of the diet? This is a must listen because we are what we eat. 

The Harvard Carnivore Study

https://chgeharvard.org/harvard-study-on-the-carnivore-diet/

Dr. Ken Berry

—The Anxiety Recovery Program—

https://unpluganxiety.com/my-program/

—1 on 1 Coaching—

https://unpluganxiety.com/1-on-1-coaching/

—The Website—

https://unpluganxiety.com