Notes from the Show:

-Lindsay Kellner on The Web | Instagram | Facebook | Twitter

-Lindsay's Book: The Spirit Almanac: A Modern Guide to Ancient Self Care

-Well Aware Podcast

-Mind Body Green article

 All original music composed by Carolyn Pennypacker RiggsAlbum art by Zoie Harman

Cool Things to Check-Out:

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-Get my book Let It Out: A Journey Through Journaling.

If you Liked This Episode Try Out:

Jason Wachob's Episode

 

This episode was also supported by Alterra Pure.  Have you heard of them? They make impeccably designed sheets and bedding, verifying organic integrity every step of the way and sharing every production detail with you. Not to mention how cool and comfortable their products are. You have to try them!  Use code Letitout for 15% off your order.

 

This episode was also supported by Four Sigmatic. Here's my episode with Tero founder of Four Sigmatic where we talk about all things mushrooms. Four Sigmatic creates delicious and easy-to-make mushroom beverages with a wide variety of superfood ingredients. You can get 15% off all your orders at FourSigmatic.com and by using the code KATIE at check out.