Mike McCastle has accomplished some of the most amazing tasks of endurance I've ever heard of. In this episode we go deep into developing mental strength, maintaining commitment in the face of adversity, and dealing with physical and emotional pain. This is an amazing episode and I hope you really like it!

Mike's feats of endurance are part of the 12 Labors Project and include setting the world 24 hour pull-up record while wearing a 30 lb pack (5804 pull-ups), pulling an F150 pickup truck for 22 miles through Death Valley, climbing the height of Mount Everest (29,029 feet) by going up and down a 20-foot rope 1,450 times, flipping a 250 lb tire for 13 miles the day after he lost his father to Parkinson's disease, running 20 miles a day for 100 days straight, and more.

Follow Mike on Instagram at https://www.instagram.com/mikemccastle/?hl=en or check out his website at http://www.twelvelaborsproject.com

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Grab my free downloadable guide to learning BJJ fast at https://www.grapplearts.com/book

Check out the huge archive of techniques and detailed training tips at https://www.grapplearts.com/articles/

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Grab the "Grapplearts BJJ Master App" with more than 500 minutes of free black belt instruction here: iPhone and iPad: https://apps.apple.com/us/app/bjj-master-app-by-grapplearts/id1308072068 Android phones and tablets: https://play.google.com/store/apps/details?id=com.grappleartcontainer

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Follow me on Instagram at https://www.instagram.com/stephan_kesting

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And, most importantly, good luck with your training!

Stephan