In today’s episode, Paula shares how she maintains a healthy relationship with social media, explores the benefits of bok choy, and gives a little update on a medicinal mushroom that's great for glowing skin and cognitive function. Plus, we ponder the concept of judgment – is it real knowing? Stay tuned for a thought-provoking and insightful episode!

Tune in to hear:

• A must-have supplement for sharp focus (1:07)
• Delicious salmon patties (7:37)
• The cruciferous veggie that boosts overall health (9:55)
• Easy ways to add this super veggie to your meals (11:42)
• Understanding the reasons behind your defensiveness (14:22)

Head to www.paulabenedi.com/episode241 for the show notes

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P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.