Sign up to save your podcasts
Or
Share 241. How To Break Toxic Patterns & Reclaim Your Power In Bed
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
241. How To Break Toxic Patterns & Reclaim Your Power In Bed
Most of us don’t realize we’re in a toxic pattern until we’re deep in it — choosing the same partners, having the same fights, or falling into the same role over and over again. In this episode, we sit down with Dr. Joy Berkheimer, psychotherapist and relationship expert, to talk about why these patterns feel so familiar, why they’re so hard to break, and how to finally choose something healthier. If you’ve ever wondered “why does this keep f*cking happening?” this conversation will hit home.
We cover:
Why toxic patterns feel familiar and why that’s the problem. Joy breaks down why your brain and body are drawn to what they already know, even when it’s not good for you.
How to actually recognize a pattern while you’re in it. The subtle signs and behaviors that show you’re repeating an old story.
Why your nervous system keeps you stuck. How fear, comfort, and old survival responses pull you back into the same dynamics.
What breaking a toxic pattern really takes. The realistic, day-to-day shifts that help you choose differently, even when it’s uncomfortable.
How to tell if your intuition is speaking… or if it’s anxiety. Joy explains the difference so you can stop second-guessing yourself.
What “not abandoning yourself” looks like in real relationships. How to stop minimizing your needs or shrinking to keep the peace.
Why change feels scary, lonely, and messy. And why that discomfort is actually a sign you’re doing the work.
How to reconnect with the version of you who knows they deserve better. Joy shares tools for rebuilding self-worth and choosing healthier connections.
Connect with Dr. Joy:
Learn more about Honeydew Me 1:1 coaching HERE!
Get Honeydew Me Merch HERE!
Join our Patreon and access exclusive content HERE!
Learn more about your ad choices. Visit podcastchoices.com/adchoices
View all episodes
By Emma Norman & Cass Anderson
4.8
516516 ratings
Most of us don’t realize we’re in a toxic pattern until we’re deep in it — choosing the same partners, having the same fights, or falling into the same role over and over again. In this episode, we sit down with Dr. Joy Berkheimer, psychotherapist and relationship expert, to talk about why these patterns feel so familiar, why they’re so hard to break, and how to finally choose something healthier. If you’ve ever wondered “why does this keep f*cking happening?” this conversation will hit home.
We cover:
Why toxic patterns feel familiar and why that’s the problem. Joy breaks down why your brain and body are drawn to what they already know, even when it’s not good for you.
How to actually recognize a pattern while you’re in it. The subtle signs and behaviors that show you’re repeating an old story.
Why your nervous system keeps you stuck. How fear, comfort, and old survival responses pull you back into the same dynamics.
What breaking a toxic pattern really takes. The realistic, day-to-day shifts that help you choose differently, even when it’s uncomfortable.
How to tell if your intuition is speaking… or if it’s anxiety. Joy explains the difference so you can stop second-guessing yourself.
What “not abandoning yourself” looks like in real relationships. How to stop minimizing your needs or shrinking to keep the peace.
Why change feels scary, lonely, and messy. And why that discomfort is actually a sign you’re doing the work.
How to reconnect with the version of you who knows they deserve better. Joy shares tools for rebuilding self-worth and choosing healthier connections.
Connect with Dr. Joy:
Learn more about Honeydew Me 1:1 coaching HERE!
Get Honeydew Me Merch HERE!
Join our Patreon and access exclusive content HERE!
Learn more about your ad choices. Visit podcastchoices.com/adchoices
More shows like Honeydew Me
View all
Sex With Emily
6,739 Listeners
Strictly Anonymous Confessions
1,609 Listeners
The Bad Girls Bible - Sex, Relationships, Dating, Love & Marriage Advice
870 Listeners
Shameless Sex
3,025 Listeners
Come Curious
397 Listeners
Orgasmic Enlightenment with Kim Anami
1,471 Listeners
The Curious Girl Diaries
626 Listeners
Sex and Psychology Podcast
293 Listeners
The Horny Housewife
1,559 Listeners
The Intimate Marriage Podcast, with Intimacy Doctor Alexandra Stockwell, MD
166 Listeners
Pillow Talks
2,500 Listeners
The Swing Nation - A Sex Positive Swingers Podcast
1,362 Listeners
Inside OnlyFans
416 Listeners
Girls Gone Deep
256 Listeners
Pineapple Pinup: Hotwife Swingers Life
140 Listeners