Ever walk away from a conversation thinking, "Why didn't I just say what I meant?" That gut punch isn't just frustration—it's a sign of something deeper. In episode 241, The Confidence Gap No One Talks About, we unpack why so many midlife women silence themselves—and how to break that cycle.

This episode is about power. The quiet kind. The kind you feel when you reclaim your voice in midlife and finally say what you mean.

We explore what the confidence gap really looks like. It's not always obvious. Sometimes it hides behind people-pleasing, over-explaining, or brushing off your own needs to keep the peace. But the cost? It's your clarity, energy, and self-trust.

You'll learn five powerful mindset shifts that help you set boundaries without guilt, stop second-guessing, and speak up—without apologizing for it.

We discuss emotional strength in the same way we discuss physical strength. You build it with reps. Practice. One honest sentence at a time.

If you're tired of feeling invisible or like your voice doesn't matter, this episode gives you tools to shift that, without needing a full life overhaul.

✨ Ready to take that next step? Pre-order Pursue Your Spark, the book, and get exclusive bonuses that will help you stop shrinking and start thriving in midlife—on your terms.

Inside, you'll find real-life stories, mindset tools, and practical strategies to help you reclaim your confidence, energy, and spark.

🎁 Pre-order now and unlock your limited-time bonuses!

Limited Podcast Series: Intermittent Fasting For Midlife

🎧 Plus, don't miss Episode 174: How To Reclaim Your Confidence To Do The Things You Want Over 50 with Kelly Howard