Welcome to the improvement Season Podcast! Join coach Pascal & Steve as they venture into their improvement season…basically bodybuilding journey. This week we're continuing our guide on how to train a specific body part and this time we cover how to train your calves.

Timestamps:

(00:00) Intro

(01:56) Posing in offseason and too early in a contest prep

(15:11) Pre-planning mini cuts

(24:26) Taking things as they come

(28:52) Standing up for yourself

(34:55) How to train your calves, exercise selection and tips & tricks

(44:02) Volume & Frequency

(55:41) Rep range

(57:36) Tips & tricks & things to avoid

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