Matt Morris takes us behind the scenes of the highly anticipated Athlete Games (AG) and shares what to expect for this year's event. He emphasizes that preparation and training for the AG is no easy task and advises newcomers to find a training schedule that works best for them. The key, according to Matt, is to have a plan that suits your individual needs and abilities.

Matt highlights the importance of strength in this year's Athlete Games. Participants will need to have the muscle and power to lift heavy weights. He acknowledges that mastering the AG requires both mental and physical prowess, as there are many variables to overcome and challenges to tackle.

The organization of the AG itself is no small feat, and Matt gives a shoutout to Kayla for her incredible work as the organizer of the event. He also acknowledges the efforts of Trish and the marketing team for their exceptional work in promoting the Athlete Games. This year, the AG regionals will be held at 14 host locations, offering spectators the opportunity to witness the excitement and intensity of the regional competitions.

Tune in to this episode to get the inside scoop on the preparation, challenges, and excitement surrounding this year's Athlete Games, as shared by Matt Morris, the driving force behind this thrilling event.