Most of us are walking around carrying ambient stress in our bodies without even realizing it. In this episode, Brad and Aileen discuss how Emotional Freedom Techniques, or more commonly known as Tapping, can help you explore and recognize your internal energy, where you're feeling stuck, and help you work on releasing it so you can take action and move forward into your best life.

Brad Yates, author of the best-selling children's book "The Wizard's Wish," co-author of the best-seller "Freedom at Your Fingertips," is internationally recognized for his creative and often humorous use of Emotional Freedom Techniques (EFT), or Tapping, to help release limiting beliefs, reduce stress, achieve greater success, happiness, health and more.  

TIMESTAMPS

02:05 Introduction to EFT

06:40 Brad’s journey to tapping

10:55 What to say while tapping

13:00 What happens in our body and mind when tapping

16:40 Why EFT can be so powerful

19:00 The Physiological and Psychological Benefits of Tapping

21:46 Brad’s routine for tapping

23:57 Tips for beginners

26:40 Brad’s inspiration for starting videos about tapping

30:55 How Brad plans out content for tapping videos

32:50 Favourite stories of people’s lives that have been changed by tapping

37:17 Guided demonstration of tapping to release fear and resistance towards your goals

52:00 Phrases Brad often comes back to when tapping

54:52 Brad’s advice: start by loving yourself

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🎙️Complete show notes for this episode here

📹The video version of this interview is available on YouTube: Episode 241

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