Gabby is back on the show and we delve into her new ventures in the world of coaching.

We cover how Gabby got interested into bridging the gap between the diet and anti diet cultures. And delve into why that’s important and how as coaches we might be able to. Also touching on Gabby’s own personal experience moving toward a more intuitive and weight neutral approach.

Timestamps:

00:00 Intro

01:55 How was 2020 for Gabby

06:28 What is bridging the gap and where did it come from?

14:05 Goal settings and why is a goal important for an individual?

18:11 Educating the clients

22:49 Teaching using tools and empowerment

26:53 How to reframe goals

32:29 Gabbie's own endeavors

44:22 Advised seeing an expert and perception of food

49:30 Do you really want this and does it make you happier?

53:58 Levels to tracking

58:56 Camps and practitioners

https://www.instagram.com/vitaminphd/

https://www.instagram.com/shannonbeer_/

https://vitaminphdnutrition.com/

https://www.btgcomprehensivecoaching.com/

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