Mark Matousek is the author of two award-winning memoirs, Sex Death Enlightenment: A True Story and The Boy He Left Behind: A Man's Search for His Lost Father," as well as When You're Falling, Dive: Lessons in the Art of Living. His latest book Lessons from an American Stoic, detailing the big lessens we can take away from stoic Ralph Waldo Emerson, is available now. We talk about how one heals from trauma, how one becomes self resilient, and habits that we can do to enhance the overall quality of our lives. 

Mark Matousek WEBSITE/BOOKS: https://markmatousek.com

—The Anxiety Recovery Program—

https://unpluganxiety.com/my-program/\

—1 on 1 Coaching—

https://unpluganxiety.com/1-on-1-coaching/

—The Website—

https://unpluganxiety.com