Happy Friday, everyone! The Daily Essential Formula is back in stock and we are so excited; but today we share some other high-protein plant-based sources you can add to your smoothies as well as our recommended stevia brand. We also help you understand serotonin, and give you tips on how to fix low blood pressure. 

Tune in to hear:

• Next steps for tackling PMDD (2:57)

• The control center for your hormones (6:00)

• The best way to defrost food quickly and safely (8:10)

• Uncovering the root causes of low blood pressure (10:26)

• Why a functional medicine thyroid test is different (14:20)

• Herbs that naturally support low blood pressure (15:54)

Head to www.paulabenedi.com/episode243 for the show notes

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P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.