Greg is back on the show for the 5th time.

We did into shift work this week, why is it something worth discussing in regards to our health? What can employees and employers do to reduce the downsides for sleep and health? Everything from light and dark signals to how to eat and train.

If you or anyone you know does shift work, this is a must!

Timestamps:

00:00 Intro

01:37 Shift work

05:22 Can people adapt to shift patterns?

10:38 Is the literature taken into consideration when planning shift work?

16:11 4 ways to help themselves with shiftwork

24:14 Are naps helpful?

33:38 Sunglasses an impact of sleep?

36:44 Light exposure

43:13 Training implications, caffeine and creatine

58:55 General tips for employers

01:05:52 Ebook

https://resilientnutrition.com/ (free ebook available on site)

https://www.instagram.com/gregpotterphd/

https://www.frontiersin.org/articles/10.3389/fnut.2020.00116/full

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