Welcome to the improvement Season Podcast! Join coach Pascal & Steve as they venture into their improvement season…basically bodybuilding journey. This week we're talking about socialising, technique and overthinking it, London Seminar and much more.

Timestamps:

(00:00) Intro

(03:31) Drinking, socialising, etc. as a bodybuilder

(07:44) Enjoying other things in life than bodybuilding

(10:33) Active rest and deloads

(22:33) Adjusting the training split

(26:33) SLDL and not getting sore

(36:46) Proper technique and being too critical

(41:07) Regularly switching exercises?

(48:44) London Seminar 22

(52:27) Anxiety and imposter syndrome

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Books we recommend!

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