When it comes to weight loss tips, one principle stands out among all the others: counting calories.

For decades, you’ve been told that the only way to lose weight is to make sure you count all your calories.

Honestly, if this worked as advertised, we wouldn’t have a crisis of obesity here in this country, and no one would struggle with their weight.

But the truth is, it doesn’t work.

Today on the podcast, why counting calories doesn’t work and what you should probably do instead.

If you’re a runner and you struggle to lose weight, then I have just the thing to help you get started on the right track.

I put together a brand-new, fun (and free) training just for you called “5 Simple Steps to Becoming a Leaner, Stronger Runner”

I will teach you how to lose weight the RIGHT way and keep it off for good…without running a million miles a week!

Here are a few things that you’ll learn in this in-depth training…

You will learn how to crush your weight loss goals AND your running goals directly from me – The Weight Loss Coach for Runners.

If you’re ready to get leaner and stronger, run faster and longer, and become the healthiest, most badass version of yourself, then you need to check out this free training now!

The post 243. Why Counting Calories Doesn’t Work appeared first on Running Lean with Patrick McGilvray.