Welcome to the improvement Season Podcast! Join coach Pascal & Steve as they venture into their improvement season…basically bodybuilding journey. This week we're talking about clean vs. dirty bulking/eating.

Timestamps:

(00:00) Intro

(02:56) How has the chest recovery gone

(07:07) This too shall pass

(09:16) Learning and consuming content

(17:34) Injuries and recovery

(25:54) Training in a different gym

(29:10) DB RDL

(33:54) Future plans for Steve

(36:05) Clean vs. Dirty Bulk

(44:05) When is more palatable & highly processed food a good idea and why you want to consider a clean diet

(47:58) Potential longterm consequences

(52:09) Eating disorder

(01:00:03) Pascal makes inappropriate comments (sorry)

Thanks, please comment, like and subscribe!

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Books we recommend!

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